Postpartum Hair Loss: Understanding it and Ways to Care for Your Hair
- Admin
- Mar 6
- 4 min read
Becoming a mother is a beautiful journey, but it comes with many changes, some expected and others that can feel overwhelming. One change that surprises many new moms is postpartum hair loss.
If you have noticed more hair shedding than usual a few months after delivery, please know you are not alone. This is a common postpartum experience, and the good news is that in most cases, it is temporary. Let us walk you through why this happens, what you can do to care for your hair, and when to reach out for support.
What Causes Postpartum Hair Loss?
During pregnancy, your hormone levels rise, especially estrogen. This keeps your hair in its growth phase for longer, leaving you with thicker, fuller hair. Once your baby arrives, however, your hormone levels drop back to normal, causing your hair to shift into a shedding phase all at once. This process is known as telogen effluvium, or more simply, postpartum hair loss.
This type of hair shedding usually starts 2 to 4 months after delivery and can continue for 6 to 12 months before gradually improving.
Along with hormonal changes, other factors can contribute to postpartum hair fall:
1. Nutritional Gaps
Caring for your newborn often leaves little time to focus on your own meals. Combined with the increased nutritional demands of breastfeeding, this can lead to deficiencies in iron, biotin, vitamin D, and zinc — all of which support healthy hair growth.
2. Stress and Fatigue
Recovering from delivery while caring for your baby can be physically and emotionally exhausting. Lack of sleep, combined with the stress of adjusting to life with a newborn, can affect your hair cycle and increase shedding.
3. Postpartum Thyroid Changes
Some women develop thyroid imbalances after delivery, particularly hypothyroidism. When your thyroid slows down, it can impact hair growth and cause noticeable thinning.
Simple and Gentle Ways to Care for Your Hair After Pregnancy
Postpartum hair loss is part of your body’s natural recovery process, but there are gentle ways to support healthy regrowth and care for your hair while your body heals.
1. Focus on Nutrient-Rich Foods
A well-balanced diet is essential for postpartum recovery and healthy hair. Focus on foods rich in:
Iron & Vitamin C: For healthy scalp circulation (spinach, pomegranate, citrus fruits, lentils).
Protein & Biotin: To strengthen your hair from the roots (eggs, fish, almonds, walnuts, seeds).
Omega-3 Fatty Acids: To nourish your scalp (salmon, flaxseeds, chia seeds).
If you are breastfeeding or feeling particularly low on energy, do not hesitate to consult your doctor for advice on supplements.
2. Be Gentle with Your Hair
When your hair is more fragile, treating it gently can help minimize breakage and support healthy regrowth.
Use a mild, sulfate-free shampoo and a gentle conditioner.
Avoid tight hairstyles, excessive brushing, and heat styling.
Detangle wet hair with a wide-tooth comb to avoid pulling and breakage.
3. Pamper Your Scalp
Scalp health plays a big role in hair regrowth. A simple scalp massage with natural oils can improve blood circulation and nourish your hair follicles.
Try coconut oil, castor oil, or rosemary oil for gentle massages.
If you enjoy natural remedies, you can also apply aloe vera gel or onion juice to your scalp to nourish your hair roots.
4. Supplements (Only If Needed)
If your blood work shows low levels of iron, vitamin D, or other key nutrients, your doctor may recommend postpartum supplements to help restore balance.
Popular options for hair health include biotin, iron, omega-3, and zinc.
Always check with your doctor before starting any new supplement, especially if you are breastfeeding.
5. Prioritize Rest and Stress Relief
We know — getting enough rest with a newborn is challenging. However, stress management is important for your overall recovery and your hair health.
Try simple relaxation techniques like deep breathing, meditation, or gentle yoga.
Ask for help from family and friends so you can take breaks when needed.
Remember to be kind to yourself, your body is healing, and that takes time.
When Should You Talk to Your Doctor?
Postpartum hair loss usually slows down within a year, but there are times when it is important to reach out for medical advice:
If your hair fall feels excessive or continues for longer than 12 months.
If you notice bald patches or uneven thinning.
If you also experience fatigue, weight changes, or dry skin, which could be a sign of thyroid issues.
Final Words from Trustmama
At Trustmama, we understand how unsettling postpartum hair loss can feel, especially when you are adjusting to life as a new mom. Please remember, you are not alone in this journey.
Be gentle with yourself, nourish your body, and trust that with time, your hair will find its natural balance again. Whether you need a little reassurance or expert advice, we are always here to support you every step of the way.
Empowered moms raise happy families!
Our team, along with specialist doctors and consultants, curate these blogs just for you. Let us know what motherhood questions you have in the comments, and don't forget to follow us on Instagram (@trustmama.in) for more insights from our doctors. Together, we can build a supportive community and make motherhood a truly wonderful experience.
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